Chuck Berry v2500m/2:42r...4 row
10,000
Meters
57:31.8
Time
2:52.5
Pace
510
Calories
125
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 10,053 |
| Overall Time | 1:07:25.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 1601 |
| Drag Factor | 113 |
March 21, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:31.8 | 10,000 | 2:52.5 | 68 | 534 | 28 | 125 | |
| 14:13.9 | 2,500 | 2:50.7 | 70 | 541 | 28 | 140 | |
| r: 2:42 | 14 | ||||||
| 14:26.7 | 2,500 | 2:53.3 | 67 | 531 | 28 | 124 | |
| r: 1:01 | 11 | ||||||
| 14:23.0 | 2,500 | 2:52.6 | 68 | 534 | 28 | 130 | |
| r: 5:19 | 13 | ||||||
| 14:28.2 | 2,500 | 2:53.6 | 67 | 530 | 28 | 106 | |
| r: 0:52 | 15 | ||||||
| r53 |
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Workout Graph
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