Chuck Berry v2500m/1:59r...3 row
7,500
Meters
43:49.0
Time
2:55.2
Pace
395
Calories
140
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 7,541 |
| Overall Time | 48:47.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 1191 |
| Drag Factor | 114 |
March 18, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.0 | 7,500 | 2:55.2 | 65 | 523 | 27 | 140 | |
| 13:21.2 | 2,500 | 2:40.2 | 85 | 592 | 30 | 147 | |
| r: 1:59 | 12 | ||||||
| 13:04.9 | 2,500 | 2:36.9 | 90 | 611 | 30 | 127 | |
| r: 2:38 | 14 | ||||||
| 17:22.9 | 2,500 | 3:28.5 | 39 | 432 | 23 | 146 | |
| r: 0:21 | 15 | ||||||
| r41 |
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Workout Graph
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