Chuck Berry v5000m/1:46r...2 row
10,000
Meters
55:06.8
Time
2:45.3
Pace
519
Calories
133
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 10,036 |
| Overall Time | 57:24.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 1649 |
| Drag Factor | 115 |
March 16, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:06.8 | 10,000 | 2:45.3 | 77 | 566 | 29 | 133 | |
| 27:55.3 | 5,000 | 2:47.5 | 74 | 556 | 29 | 137 | |
| r: 1:46 | 17 | ||||||
| 27:11.5 | 5,000 | 2:43.1 | 81 | 577 | 30 | 129 | |
| r: 0:32 | 19 | ||||||
| r36 |
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Workout Graph
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