Chuck Berry v5000m/1:42r...3 row
10,112
Meters
56:16.6
Time
2:46.9
Pace
525
Calories
121
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 10,140 |
| Overall Time | 58:09.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 1655 |
| Drag Factor | 114 |
March 14, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:16.6 | 10,112 | 2:46.9 | 75 | 558 | 28 | 121 | |
| 27:52.1 | 5,000 | 2:47.2 | 75 | 557 | 29 | 126 | |
| r: 1:42 | 13 | ||||||
| 27:20.8 | 5,000 | 2:44.0 | 79 | 572 | 30 | 120 | |
| r: 0:08 | 15 | ||||||
| 1:03.7 | 112 | 4:44.3 | 15 | 352 | 27 | 118 | |
| r28 |
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Workout Graph
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