Chuck Berry v5000m/2:30r...2 row
10,000
Meters
55:25.2
Time
2:46.2
Pace
519
Calories
111
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 10,024 |
| Overall Time | 58:00.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 1548 |
| Drag Factor | 114 |
March 12, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:25.2 | 10,000 | 2:46.2 | 76 | 562 | 28 | 111 | |
| 27:47.2 | 5,000 | 2:46.7 | 76 | 559 | 28 | 113 | |
| r: 2:30 | 12 | ||||||
| 27:38.0 | 5,000 | 2:45.8 | 77 | 564 | 28 | 109 | |
| r: 0:05 | 12 | ||||||
| r24 |
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Workout Graph
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