Chuck Berry v3500m/1:14r...2 row
7,000
Meters
38:15.0
Time
2:43.9
Pace
365
Calories
125
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 7,029 |
| Overall Time | 40:21.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 1066 |
| Drag Factor | 113 |
March 11, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.0 | 7,000 | 2:43.9 | 79 | 573 | 28 | 125 | |
| 18:55.2 | 3,500 | 2:42.1 | 82 | 582 | 28 | 113 | |
| r: 1:14 | 16 | ||||||
| 19:19.8 | 3,500 | 2:45.6 | 77 | 564 | 28 | 137 | |
| r: 0:52 | 13 | ||||||
| r29 |
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Workout Graph
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