Chuck Berry v5000m/2:00r...2 row
10,000
Meters
54:57.2
Time
2:44.8
Pace
522
Calories
115
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 10,030 |
| Overall Time | 57:50.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 1539 |
| Drag Factor | 115 |
March 10, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:57.2 | 10,000 | 2:44.8 | 78 | 568 | 28 | 115 | |
| 27:51.5 | 5,000 | 2:47.1 | 75 | 557 | 28 | 115 | |
| r: 2:00 | 16 | ||||||
| 27:05.7 | 5,000 | 2:42.5 | 81 | 580 | 28 | 115 | |
| r: 0:53 | 14 | ||||||
| r30 |
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Workout Graph
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