Chuck Berry v5000m/2:34r...2 row
10,000
Meters
55:12.3
Time
2:45.6
Pace
519
Calories
117
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,028 |
| Overall Time | 58:32.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 1583 |
| Drag Factor | 114 |
March 09, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:12.3 | 10,000 | 2:45.6 | 77 | 565 | 28 | 117 | |
| 27:45.4 | 5,000 | 2:46.5 | 76 | 560 | 28 | 119 | |
| r: 2:34 | 15 | ||||||
| 27:26.8 | 5,000 | 2:44.6 | 78 | 569 | 29 | 115 | |
| r: 0:46 | 13 | ||||||
| r28 |
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Workout Graph
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