Chuck Berry v5000m/3:00r...2 row

10,000

Meters

54:16.9

Time

2:42.8

Pace

523

Calories

126

Heart Rate

Rest Distance32
Rest Time4:46.0
Overall Distance10,032
Overall Time59:02.9
Average Watts81
Calories Per Hour578
Stroke Rate28
Stroke Count1525
Drag Factor116

March 07, 2025 09:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:16.9 10,000 2:42.8 81 578 28 126
27:19.6 5,000 2:43.9 79 573 28 113
r: 3:00 17
26:57.2 5,000 2:41.7 83 584 28 140
r: 1:46 15
r32

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Workout Graph

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