Chuck Berry v5000m/3:00r...2 row
10,000
Meters
54:16.9
Time
2:42.8
Pace
523
Calories
126
Heart Rate
Rest Distance | 32 |
---|---|
Rest Time | 4:46.0 |
Overall Distance | 10,032 |
Overall Time | 59:02.9 |
Average Watts | 81 |
---|---|
Calories Per Hour | 578 |
Stroke Rate | 28 |
Stroke Count | 1525 |
Drag Factor | 116 |
March 07, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
54:16.9 | 10,000 | 2:42.8 | 81 | 578 | 28 | 126 | |
27:19.6 | 5,000 | 2:43.9 | 79 | 573 | 28 | 113 | |
r: 3:00 | 17 | ||||||
26:57.2 | 5,000 | 2:41.7 | 83 | 584 | 28 | 140 | |
r: 1:46 | 15 | ||||||
r32 |
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Workout Graph

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