Chuck Berry v2500m/2:50r...4 row
10,000
Meters
56:47.3
Time
2:50.3
Pace
512
Calories
110
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 10,052 |
| Overall Time | 1:02:59.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 1615 |
| Drag Factor | 115 |
March 05, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:47.3 | 10,000 | 2:50.3 | 71 | 543 | 28 | 110 | |
| 14:05.3 | 2,500 | 2:49.0 | 72 | 549 | 29 | 129 | |
| r: 2:50 | 15 | ||||||
| 14:10.1 | 2,500 | 2:50.0 | 71 | 545 | 28 | 105 | |
| r: 1:09 | 9 | ||||||
| 14:13.7 | 2,500 | 2:50.7 | 70 | 542 | 28 | 103 | |
| r: 0:54 | 14 | ||||||
| 14:18.2 | 2,500 | 2:51.6 | 69 | 538 | 28 | 104 | |
| r: 1:19 | 14 | ||||||
| r52 |
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Workout Graph
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