Chuck Berry v2500m/1:25r...4 row
10,000
Meters
56:22.8
Time
2:49.1
Pace
516
Calories
130
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 10,057 |
| Overall Time | 1:02:59.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 1583 |
| Drag Factor | 114 |
March 03, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:22.8 | 10,000 | 2:49.1 | 72 | 548 | 28 | 130 | |
| 13:55.9 | 2,500 | 2:47.1 | 75 | 557 | 29 | 141 | |
| r: 1:25 | 20 | ||||||
| 13:54.6 | 2,500 | 2:46.9 | 75 | 559 | 29 | 137 | |
| r: 1:37 | 13 | ||||||
| 14:38.5 | 2,500 | 2:55.7 | 65 | 522 | 27 | 122 | |
| r: 1:49 | 8 | ||||||
| 13:53.9 | 2,500 | 2:46.7 | 75 | 559 | 28 | 121 | |
| r: 1:46 | 16 | ||||||
| r57 |
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Workout Graph
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