Chuck Berry v2500m/1:14r...2 row
5,000
Meters
27:11.4
Time
2:43.1
Pace
261
Calories
108
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 5,033 |
| Overall Time | 28:50.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 114 |
March 02, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.4 | 5,000 | 2:43.1 | 81 | 577 | 28 | 108 | |
| 13:40.5 | 2,500 | 2:44.1 | 79 | 572 | 28 | 108 | |
| r: 1:14 | 16 | ||||||
| 13:30.9 | 2,500 | 2:42.1 | 82 | 582 | 28 | 108 | |
| r: 0:25 | 17 | ||||||
| r33 |
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Workout Graph
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