Chuck Berry v2500m/1:31r...2 row
3,129
Meters
17:17.7
Time
2:45.8
Pace
162
Calories
125
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 3,145 |
| Overall Time | 18:52.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 114 |
March 02, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.7 | 3,129 | 2:45.8 | 77 | 564 | 28 | 125 | |
| 13:39.5 | 2,500 | 2:43.9 | 79 | 573 | 28 | 139 | |
| r: 1:31 | 16 | ||||||
| 3:38.1 | 629 | 2:53.3 | 67 | 531 | 28 | 111 | |
| r16 |
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Workout Graph
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