Chuck Berry v2500m/1:25r...4 row
10,000
Meters
59:02.1
Time
2:57.1
Pace
519
Calories
55
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 10,058 |
| Overall Time | 1:04:15.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 1552 |
| Drag Factor | 113 |
February 28, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:02.1 | 10,000 | 2:57.1 | 63 | 516 | 26 | 55 | |
| 13:46.5 | 2,500 | 2:45.3 | 77 | 566 | 28 | 115 | |
| r: 1:25 | 16 | ||||||
| 13:53.7 | 2,500 | 2:46.7 | 76 | 559 | 28 | 105 | |
| r: 2:20 | 20 | ||||||
| 17:56.0 | 2,500 | 3:35.2 | 35 | 420 | 22 | 0 | |
| r: 0:25 | 10 | ||||||
| 13:25.8 | 2,500 | 2:41.1 | 84 | 587 | 29 | 0 | |
| r: 1:03 | 12 | ||||||
| r58 |
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Workout Graph
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