Chuck Berry v2500m/1:07r...4 row
10,000
Meters
56:45.3
Time
2:50.2
Pace
516
Calories
113
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 10,073 |
| Overall Time | 1:00:56.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 1573 |
| Drag Factor | 112 |
February 27, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:45.3 | 10,000 | 2:50.2 | 71 | 544 | 27 | 113 | |
| 13:47.9 | 2,500 | 2:45.5 | 77 | 565 | 28 | 112 | |
| r: 1:07 | 17 | ||||||
| 14:05.9 | 2,500 | 2:49.1 | 72 | 548 | 28 | 115 | |
| r: 1:24 | 18 | ||||||
| 14:47.2 | 2,500 | 2:57.4 | 63 | 515 | 27 | 112 | |
| r: 1:11 | 27 | ||||||
| 14:04.3 | 2,500 | 2:48.8 | 73 | 550 | 28 | 116 | |
| r: 0:29 | 11 | ||||||
| r73 |
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Workout Graph
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