Chuck Berry v2500m/0:56r...4 row
10,000
Meters
54:51.8
Time
2:44.5
Pace
520
Calories
106
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 10,071 |
| Overall Time | 59:45.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 1553 |
| Drag Factor | 113 |
February 26, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:51.8 | 10,000 | 2:44.5 | 78 | 570 | 28 | 106 | |
| 13:39.1 | 2,500 | 2:43.8 | 80 | 573 | 28 | 108 | |
| r: 0:56 | 15 | ||||||
| 13:46.0 | 2,500 | 2:45.2 | 78 | 567 | 28 | 107 | |
| r: 1:03 | 16 | ||||||
| 13:47.1 | 2,500 | 2:45.4 | 77 | 566 | 28 | 105 | |
| r: 0:47 | 17 | ||||||
| 13:39.7 | 2,500 | 2:43.9 | 79 | 573 | 29 | 105 | |
| r: 2:08 | 23 | ||||||
| r71 |
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Workout Graph
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