Chuck Berry v2500m/5:36r...4 row
10,000
Meters
53:09.2
Time
2:39.4
Pace
527
Calories
143
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 10,050 |
| Overall Time | 1:03:13.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 1531 |
| Drag Factor | 113 |
February 21, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:09.2 | 10,000 | 2:39.4 | 86 | 597 | 28 | 143 | |
| 13:21.5 | 2,500 | 2:40.3 | 85 | 592 | 28 | 148 | |
| r: 5:36 | 10 | ||||||
| 13:15.6 | 2,500 | 2:39.1 | 87 | 598 | 29 | 130 | |
| r: 1:22 | 11 | ||||||
| 13:13.2 | 2,500 | 2:38.6 | 88 | 601 | 29 | 147 | |
| r: 2:28 | 17 | ||||||
| 13:18.9 | 2,500 | 2:39.7 | 86 | 595 | 29 | 148 | |
| r: 0:38 | 12 | ||||||
| r50 |
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Workout Graph
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