Chuck Berry v2500m/5:39r...4 row
10,000
Meters
54:18.5
Time
2:42.9
Pace
523
Calories
120
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 10,062 |
| Overall Time | 1:08:19.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 1530 |
| Drag Factor | 113 |
February 20, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:18.5 | 10,000 | 2:42.9 | 81 | 578 | 28 | 120 | |
| 13:48.8 | 2,500 | 2:45.7 | 77 | 564 | 28 | 143 | |
| r: 5:39 | 21 | ||||||
| 13:25.1 | 2,500 | 2:41.0 | 84 | 588 | 28 | 113 | |
| r: 1:43 | 12 | ||||||
| 13:29.4 | 2,500 | 2:41.8 | 83 | 583 | 28 | 118 | |
| r: 5:54 | 16 | ||||||
| 13:35.1 | 2,500 | 2:43.0 | 81 | 578 | 28 | 106 | |
| r: 0:45 | 13 | ||||||
| r62 |
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Workout Graph
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