Chuck Berry v2500m/2:01r...4 row
10,000
Meters
53:57.9
Time
2:41.8
Pace
524
Calories
113
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 10,068 |
| Overall Time | 1:01:04.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 1537 |
| Drag Factor | 115 |
February 19, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:57.9 | 10,000 | 2:41.8 | 82 | 583 | 28 | 113 | |
| 13:32.2 | 2,500 | 2:42.4 | 82 | 581 | 28 | 116 | |
| r: 2:01 | 15 | ||||||
| 13:30.7 | 2,500 | 2:42.1 | 82 | 582 | 28 | 113 | |
| r: 1:37 | 29 | ||||||
| 13:27.5 | 2,500 | 2:41.5 | 83 | 585 | 28 | 113 | |
| r: 2:51 | 13 | ||||||
| 13:27.5 | 2,500 | 2:41.5 | 83 | 585 | 29 | 112 | |
| r: 0:38 | 11 | ||||||
| r68 |
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Workout Graph
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