Chuck Berry v3000m/1:34r...1 row
3,000
Meters
16:20.6
Time
2:43.4
Pace
156
Calories
121
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 3,014 |
| Overall Time | 17:54.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 115 |
February 16, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.6 | 3,000 | 2:43.4 | 80 | 575 | 28 | 121 | |
| 16:20.6 | 3,000 | 2:43.4 | 80 | 575 | 28 | 121 | |
| r: 1:34 | 14 | ||||||
| r14 |
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Workout Graph
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