Chuck Berry v2500m/2:36r...4 row
10,000
Meters
53:43.3
Time
2:41.1
Pace
523
Calories
114
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 10,057 |
| Overall Time | 1:00:54.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 1517 |
| Drag Factor | 115 |
February 14, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:43.3 | 10,000 | 2:41.1 | 84 | 587 | 28 | 114 | |
| 13:37.7 | 2,500 | 2:43.5 | 80 | 575 | 28 | 119 | |
| r: 2:36 | 12 | ||||||
| 13:21.7 | 2,500 | 2:40.3 | 85 | 592 | 28 | 114 | |
| r: 1:35 | 17 | ||||||
| 13:21.3 | 2,500 | 2:40.2 | 85 | 592 | 28 | 114 | |
| r: 1:53 | 14 | ||||||
| 13:22.6 | 2,500 | 2:40.5 | 85 | 591 | 29 | 111 | |
| r: 1:07 | 14 | ||||||
| r57 |
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Workout Graph
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