Chuck Berry v2500m/2:53r...4 row
10,000
Meters
56:15.6
Time
2:48.7
Pace
514
Calories
112
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 10,058 |
| Overall Time | 1:02:14.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 1561 |
| Drag Factor | 114 |
February 13, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:15.6 | 10,000 | 2:48.7 | 73 | 550 | 27 | 112 | |
| 14:00.4 | 2,500 | 2:48.0 | 74 | 553 | 28 | 128 | |
| r: 2:53 | 14 | ||||||
| 13:57.0 | 2,500 | 2:47.4 | 75 | 556 | 28 | 109 | |
| r: 1:13 | 17 | ||||||
| 14:06.0 | 2,500 | 2:49.2 | 72 | 548 | 28 | 109 | |
| r: 1:18 | 15 | ||||||
| 14:12.1 | 2,500 | 2:50.4 | 71 | 543 | 27 | 105 | |
| r: 0:35 | 12 | ||||||
| r58 |
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Workout Graph
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