Chuck Berry v2500m/0:41r...4 row
10,000
Meters
56:11.6
Time
2:48.5
Pace
515
Calories
103
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 10,065 |
| Overall Time | 59:35.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 1553 |
| Drag Factor | 114 |
February 12, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:11.6 | 10,000 | 2:48.5 | 73 | 551 | 27 | 103 | |
| 14:09.9 | 2,500 | 2:49.9 | 71 | 545 | 27 | 104 | |
| r: 0:41 | 16 | ||||||
| 14:03.5 | 2,500 | 2:48.7 | 73 | 550 | 27 | 106 | |
| r: 0:55 | 13 | ||||||
| 14:01.8 | 2,500 | 2:48.3 | 73 | 552 | 28 | 103 | |
| r: 0:56 | 21 | ||||||
| 13:56.4 | 2,500 | 2:47.2 | 75 | 557 | 28 | 102 | |
| r: 0:52 | 15 | ||||||
| r65 |
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Workout Graph
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