Chuck Berry v2500m/1:14r...2 row
5,000
Meters
26:55.9
Time
2:41.5
Pace
263
Calories
138
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 5,018 |
| Overall Time | 29:12.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 115 |
February 09, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.9 | 5,000 | 2:41.5 | 83 | 585 | 28 | 138 | |
| 13:37.9 | 2,500 | 2:43.5 | 80 | 575 | 28 | 140 | |
| r: 1:14 | 11 | ||||||
| 13:17.9 | 2,500 | 2:39.5 | 86 | 596 | 28 | 136 | |
| r: 1:03 | 7 | ||||||
| r18 |
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Workout Graph
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