Chuck Berry v2500m/3:48r...3 row
7,500
Meters
41:32.8
Time
2:46.1
Pace
387
Calories
102
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 7,556 |
| Overall Time | 47:42.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 1122 |
| Drag Factor | 114 |
February 07, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:32.8 | 7,500 | 2:46.1 | 76 | 562 | 27 | 102 | |
| 13:50.7 | 2,500 | 2:46.1 | 76 | 562 | 27 | 105 | |
| r: 3:48 | 25 | ||||||
| 13:51.8 | 2,500 | 2:46.3 | 76 | 561 | 27 | 100 | |
| r: 1:31 | 18 | ||||||
| 13:50.3 | 2,500 | 2:46.0 | 76 | 563 | 27 | 103 | |
| r: 0:51 | 13 | ||||||
| r56 |
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Workout Graph
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