Chuck Berry v2500m/1:38r...4 row
10,000
Meters
53:19.9
Time
2:39.9
Pace
526
Calories
129
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 10,068 |
| Overall Time | 59:13.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 1539 |
| Drag Factor | 116 |
February 03, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:19.9 | 10,000 | 2:39.9 | 85 | 594 | 29 | 129 | |
| 13:30.0 | 2,500 | 2:42.0 | 82 | 583 | 29 | 144 | |
| r: 1:38 | 14 | ||||||
| 13:16.6 | 2,500 | 2:39.3 | 87 | 597 | 29 | 143 | |
| r: 2:20 | 16 | ||||||
| 13:21.0 | 2,500 | 2:40.2 | 85 | 592 | 29 | 114 | |
| r: 1:11 | 21 | ||||||
| 13:12.4 | 2,500 | 2:38.4 | 88 | 602 | 29 | 117 | |
| r: 0:45 | 17 | ||||||
| r68 |
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Workout Graph
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