Chuck Berry v2500m/1:15r...4 row
10,000
Meters
54:17.8
Time
2:42.8
Pace
521
Calories
123
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 10,075 |
| Overall Time | 58:34.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 1561 |
| Drag Factor | 118 |
January 31, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:17.8 | 10,000 | 2:42.8 | 81 | 578 | 28 | 123 | |
| 13:36.8 | 2,500 | 2:43.3 | 80 | 576 | 29 | 145 | |
| r: 1:15 | 17 | ||||||
| 13:35.2 | 2,500 | 2:43.0 | 81 | 577 | 29 | 123 | |
| r: 1:09 | 18 | ||||||
| 13:28.1 | 2,500 | 2:41.6 | 83 | 585 | 29 | 115 | |
| r: 1:13 | 15 | ||||||
| 13:37.8 | 2,500 | 2:43.5 | 80 | 575 | 28 | 111 | |
| r: 0:40 | 25 | ||||||
| r75 |
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Workout Graph
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