Chuck Berry v2500m/5:39r...4 row
10,000
Meters
54:46.6
Time
2:44.3
Pace
519
Calories
108
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 10,063 |
| Overall Time | 1:04:31.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 1634 |
| Drag Factor | 117 |
January 30, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:46.6 | 10,000 | 2:44.3 | 79 | 571 | 30 | 108 | |
| 13:42.3 | 2,500 | 2:44.4 | 79 | 570 | 29 | 118 | |
| r: 5:39 | 16 | ||||||
| 13:41.9 | 2,500 | 2:44.3 | 79 | 571 | 30 | 110 | |
| r: 2:03 | 16 | ||||||
| 13:33.8 | 2,500 | 2:42.7 | 81 | 579 | 31 | 103 | |
| r: 1:32 | 16 | ||||||
| 13:48.6 | 2,500 | 2:45.7 | 77 | 564 | 30 | 102 | |
| r: 0:31 | 15 | ||||||
| r63 |
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Workout Graph
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