Chuck Berry v2500m/1:17r...4 row
10,000
Meters
56:12.1
Time
2:48.6
Pace
515
Calories
111
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 10,059 |
| Overall Time | 1:03:28.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 1581 |
| Drag Factor | 116 |
January 28, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:12.1 | 10,000 | 2:48.6 | 73 | 551 | 28 | 111 | |
| 14:21.4 | 2,500 | 2:52.2 | 68 | 535 | 27 | 108 | |
| r: 1:17 | 16 | ||||||
| 14:08.2 | 2,500 | 2:49.6 | 72 | 546 | 28 | 113 | |
| r: 2:17 | 16 | ||||||
| 13:57.9 | 2,500 | 2:47.5 | 74 | 555 | 28 | 112 | |
| r: 2:59 | 14 | ||||||
| 13:44.6 | 2,500 | 2:44.9 | 78 | 568 | 29 | 112 | |
| r: 0:43 | 13 | ||||||
| r59 |
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Workout Graph
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