Chuck Berry v2500m/2:07r...2 row
5,000
Meters
29:15.1
Time
2:55.5
Pace
254
Calories
121
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 5,022 |
| Overall Time | 31:54.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 115 |
January 27, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.1 | 5,000 | 2:55.5 | 65 | 522 | 27 | 121 | |
| 14:22.4 | 2,500 | 2:52.4 | 68 | 534 | 27 | 134 | |
| r: 2:07 | 10 | ||||||
| 14:52.6 | 2,500 | 2:58.5 | 62 | 511 | 27 | 109 | |
| r: 0:32 | 12 | ||||||
| r22 |
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Workout Graph
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