Chuck Berry v2500m/1:22r...4 row
10,000
Meters
54:21.9
Time
2:43.0
Pace
521
Calories
113
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,060 |
| Overall Time | 1:02:51.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 1566 |
| Drag Factor | 114 |
January 25, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:21.9 | 10,000 | 2:43.0 | 81 | 577 | 28 | 113 | |
| 13:54.5 | 2,500 | 2:46.9 | 75 | 559 | 28 | 111 | |
| r: 1:22 | 17 | ||||||
| 13:41.2 | 2,500 | 2:44.2 | 79 | 571 | 29 | 116 | |
| r: 3:12 | 14 | ||||||
| 13:25.0 | 2,500 | 2:41.0 | 84 | 588 | 29 | 112 | |
| r: 3:03 | 15 | ||||||
| 13:21.3 | 2,500 | 2:40.2 | 85 | 592 | 29 | 114 | |
| r: 0:53 | 14 | ||||||
| r60 |
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Workout Graph
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