Chuck Berry v2500m/1:11r...3 row
7,500
Meters
40:47.9
Time
2:43.1
Pace
391
Calories
116
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 7,547 |
| Overall Time | 46:01.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 113 |
January 24, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:47.9 | 7,500 | 2:43.1 | 81 | 577 | 28 | 116 | |
| 13:41.1 | 2,500 | 2:44.2 | 79 | 571 | 28 | 120 | |
| r: 1:11 | 15 | ||||||
| 13:26.3 | 2,500 | 2:41.2 | 83 | 587 | 28 | 117 | |
| r: 1:08 | 18 | ||||||
| 13:40.6 | 2,500 | 2:44.1 | 79 | 572 | 28 | 112 | |
| r: 2:55 | 14 | ||||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.