Chuck Berry v2000m/1:05r...6 row
11,007
Meters
1:00:58.1
Time
2:46.1
Pace
570
Calories
112
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 11,085 |
| Overall Time | 1:12:41.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 1723 |
| Drag Factor | 115 |
January 22, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:58.1 | 11,007 | 2:46.1 | 76 | 562 | 28 | 112 | |
| 11:16.8 | 2,000 | 2:49.2 | 72 | 548 | 27 | 104 | |
| r: 1:05 | 13 | ||||||
| 10:59.7 | 2,000 | 2:44.9 | 78 | 568 | 28 | 113 | |
| r: 3:07 | 16 | ||||||
| 10:59.0 | 2,000 | 2:44.7 | 78 | 569 | 29 | 117 | |
| r: 1:39 | 17 | ||||||
| 10:54.4 | 2,000 | 2:43.6 | 80 | 575 | 29 | 114 | |
| r: 4:01 | 13 | ||||||
| 10:58.7 | 2,000 | 2:44.6 | 78 | 569 | 29 | 116 | |
| r: 1:48 | 19 | ||||||
| 5:49.5 | 1,008 | 2:53.3 | 67 | 531 | 27 | 108 | |
| r78 |
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Workout Graph
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