Chuck Berry v2000m/1:03r...2 row
4,000
Meters
21:42.1
Time
2:42.7
Pace
209
Calories
118
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,028 |
| Overall Time | 23:22.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 114 |
January 21, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.1 | 4,000 | 2:42.7 | 81 | 579 | 29 | 118 | |
| 10:56.9 | 2,000 | 2:44.2 | 79 | 571 | 29 | 115 | |
| r: 1:03 | 12 | ||||||
| 10:45.2 | 2,000 | 2:41.3 | 83 | 587 | 30 | 121 | |
| r: 0:37 | 16 | ||||||
| r28 |
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Workout Graph
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