Chuck Berry v2000m/1:11r...2 row
4,000
Meters
21:36.4
Time
2:42.0
Pace
209
Calories
122
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 4,030 |
| Overall Time | 23:34.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 117 |
January 20, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.4 | 4,000 | 2:42.0 | 82 | 583 | 29 | 122 | |
| 10:50.6 | 2,000 | 2:42.6 | 81 | 579 | 29 | 114 | |
| r: 1:11 | 15 | ||||||
| 10:45.9 | 2,000 | 2:41.4 | 83 | 586 | 29 | 130 | |
| r: 0:47 | 15 | ||||||
| r30 |
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Workout Graph
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