Chuck Berry v2000m/5:24r...2 row
4,000
Meters
22:21.5
Time
2:47.6
Pace
206
Calories
109
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 4,032 |
| Overall Time | 28:55.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 117 |
January 19, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.5 | 4,000 | 2:47.6 | 74 | 555 | 28 | 109 | |
| 11:17.9 | 2,000 | 2:49.4 | 72 | 547 | 28 | 108 | |
| r: 5:24 | 16 | ||||||
| 11:03.6 | 2,000 | 2:45.9 | 77 | 563 | 29 | 110 | |
| r: 1:10 | 16 | ||||||
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.