Chuck Berry v2000m/1:45r...5 row
10,000
Meters
54:55.9
Time
2:44.7
Pace
521
Calories
115
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 10,081 |
| Overall Time | 1:03:03.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 1588 |
| Drag Factor | 117 |
January 17, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:55.9 | 10,000 | 2:44.7 | 78 | 569 | 29 | 115 | |
| 11:38.4 | 2,000 | 2:54.6 | 66 | 526 | 27 | 120 | |
| r: 1:45 | 17 | ||||||
| 10:59.9 | 2,000 | 2:44.9 | 78 | 568 | 29 | 115 | |
| r: 2:20 | 19 | ||||||
| 10:54.8 | 2,000 | 2:43.7 | 80 | 574 | 30 | 116 | |
| r: 1:32 | 12 | ||||||
| 10:42.0 | 2,000 | 2:40.5 | 85 | 591 | 29 | 113 | |
| r: 1:50 | 15 | ||||||
| 10:40.7 | 2,000 | 2:40.1 | 85 | 593 | 30 | 113 | |
| r: 0:41 | 18 | ||||||
| r81 |
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Workout Graph
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