Chuck Berry 5x2000m/1:30r row
10,000
Meters
1:01:20.4
Time
3:04.0
Pace
516
Calories
115
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,084 |
| Overall Time | 1:08:50.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 1624 |
| Drag Factor | 115 |
January 16, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:20.4 | 10,000 | 3:04.0 | 56 | 493 | 26 | 115 |
| 11:21.0 | 2,000 | 2:50.2 | 71 | 544 | 28 | 118 |
| 15:42.1 | 2,000 | 3:55.5 | 27 | 392 | 20 | 115 |
| 11:02.5 | 2,000 | 2:45.6 | 77 | 565 | 29 | 118 |
| 12:13.3 | 2,000 | 3:03.3 | 57 | 495 | 27 | 112 |
| 11:01.6 | 2,000 | 2:45.4 | 77 | 566 | 30 | 116 |
| r84 |
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Workout Graph
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