Chuck Berry 4x2000m/1:30r row
8,000
Meters
46:49.4
Time
2:55.5
Pace
411
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 52:49.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 1273 |
| Drag Factor | 115 |
January 15, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.4 | 8,000 | 2:55.5 | 65 | 522 | 27 | |
| 11:22.2 | 2,000 | 2:50.5 | 71 | 542 | 28 | |
| 11:55.8 | 2,000 | 2:58.9 | 61 | 510 | 27 | |
| 11:19.0 | 2,000 | 2:49.7 | 72 | 546 | 28 | |
| 12:12.3 | 2,000 | 3:03.0 | 57 | 496 | 26 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.