Chuck Berry 4x1500m/1:30r row
6,000
Meters
35:51.9
Time
2:59.3
Pace
302
Calories
112
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 41:51.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 980 |
| Drag Factor | 114 |
January 13, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.9 | 6,000 | 2:59.3 | 61 | 508 | 27 | 112 |
| 8:47.7 | 1,500 | 2:55.9 | 64 | 521 | 27 | 127 |
| 8:54.4 | 1,500 | 2:58.1 | 62 | 513 | 27 | 111 |
| 9:03.6 | 1,500 | 3:01.2 | 59 | 502 | 27 | 108 |
| 9:06.2 | 1,500 | 3:02.0 | 58 | 499 | 27 | 105 |
| r54 |
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Workout Graph
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