Chuck Berry 4x1500m/1:30r row
6,000
Meters
39:22.9
Time
3:16.9
Pace
311
Calories
116
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 45:22.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 115 |
January 12, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.9 | 6,000 | 3:16.9 | 46 | 457 | 26 | 116 |
| 8:21.3 | 1,500 | 2:47.1 | 75 | 558 | 29 | 117 |
| 14:54.6 | 1,500 | 4:58.2 | 13 | 345 | 17 | 114 |
| 8:08.5 | 1,500 | 2:42.8 | 81 | 578 | 29 | 117 |
| 7:58.5 | 1,500 | 2:39.5 | 86 | 596 | 30 | 119 |
| r58 |
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Workout Graph
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