Chuck Berry 4x1500m/1:30r row
6,000
Meters
33:46.6
Time
2:48.8
Pace
308
Calories
119
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 39:46.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 956 |
| Drag Factor | 115 |
January 10, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.6 | 6,000 | 2:48.8 | 73 | 550 | 28 | 119 |
| 8:29.1 | 1,500 | 2:49.7 | 72 | 546 | 28 | 116 |
| 8:28.3 | 1,500 | 2:49.4 | 72 | 547 | 28 | 120 |
| 8:27.5 | 1,500 | 2:49.1 | 72 | 548 | 28 | 121 |
| 8:21.7 | 1,500 | 2:47.2 | 75 | 557 | 29 | 120 |
| r57 |
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Workout Graph
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