Chuck Berry 3x10:00/1:30r row
5,185
Meters
30:00.0
Time
2:53.5
Pace
264
Calories
119
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,222 |
| Overall Time | 34:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 117 |
January 03, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,185 | 2:53.5 | 67 | 530 | 28 | 119 |
| 10:00.0 | 1,760 | 2:50.4 | 71 | 543 | 28 | 117 |
| 10:00.0 | 1,709 | 2:55.5 | 65 | 522 | 28 | 121 |
| 10:00.0 | 1,716 | 2:54.8 | 66 | 525 | 29 | 120 |
| r37 |
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Workout Graph
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