Chuck Berry 3x1400m/1:30r row
4,200
Meters
23:20.4
Time
2:46.7
Pace
217
Calories
122
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,241 |
| Overall Time | 27:50.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 117 |
December 31, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 4,200 | 2:46.7 | 76 | 559 | 28 | 122 |
| 7:40.1 | 1,400 | 2:44.3 | 79 | 571 | 28 | 124 |
| 7:40.8 | 1,400 | 2:44.5 | 79 | 570 | 28 | 108 |
| 7:59.5 | 1,400 | 2:51.2 | 70 | 539 | 28 | 134 |
| r41 |
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Workout Graph
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