Chuck Berry 3999m row
3,999
Meters
19:18.8
Time
2:24.8
Pace
222
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 126 |
January 17, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 3,999 | 2:24.8 | 115 | 696 | 29 | 121 |
| 3:57.9 | 800 | 2:28.6 | 106 | 666 | 29 | 113 |
| 3:53.1 | 1,600 | 2:25.6 | 113 | 689 | 29 | 119 |
| 3:50.9 | 2,400 | 2:24.3 | 116 | 700 | 30 | 123 |
| 3:49.1 | 3,200 | 2:23.1 | 119 | 710 | 30 | 126 |
| 3:47.8 | 3,999 | 2:22.5 | 121 | 715 | 30 | 127 |
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Workout Graph
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