Chuck Berry v2500m/4:01r...4 row
10,000
Meters
51:55.4
Time
2:35.7
Pace
534
Calories
123
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 10,068 |
| Overall Time | 1:05:05.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 1591 |
| Drag Factor | 116 |
September 02, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:55.4 | 10,000 | 2:35.7 | 93 | 618 | 30 | 123 | |
| 13:07.0 | 2,500 | 2:37.4 | 90 | 608 | 31 | 128 | |
| r: 4:01 | 18 | ||||||
| 12:55.9 | 2,500 | 2:35.1 | 94 | 622 | 31 | 129 | |
| r: 4:40 | 14 | ||||||
| 13:01.2 | 2,500 | 2:36.2 | 92 | 615 | 30 | 123 | |
| r: 3:12 | 19 | ||||||
| 12:51.4 | 2,500 | 2:34.2 | 95 | 628 | 31 | 115 | |
| r: 1:17 | 17 | ||||||
| r68 |
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Workout Graph
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