Chuck Berry v2500m/0:53r...4 row
10,000
Meters
51:53.1
Time
2:35.6
Pace
535
Calories
122
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 10,061 |
| Overall Time | 59:01.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 1556 |
| Drag Factor | 113 |
September 01, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:53.1 | 10,000 | 2:35.6 | 93 | 619 | 30 | 122 | |
| 13:18.7 | 2,500 | 2:39.7 | 86 | 595 | 29 | 114 | |
| r: 0:53 | 13 | ||||||
| 13:01.5 | 2,500 | 2:36.3 | 92 | 615 | 30 | 120 | |
| r: 2:06 | 15 | ||||||
| 12:45.9 | 2,500 | 2:33.1 | 97 | 635 | 30 | 124 | |
| r: 2:22 | 16 | ||||||
| 12:46.9 | 2,500 | 2:33.3 | 97 | 633 | 31 | 132 | |
| r: 1:47 | 17 | ||||||
| r61 |
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Workout Graph
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