Chuck Berry v2500m/3:01r...3 row
7,500
Meters
37:45.1
Time
2:31.0
Pace
407
Calories
124
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 7,554 |
| Overall Time | 45:58.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 1192 |
| Drag Factor | 118 |
August 27, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:45.1 | 7,500 | 2:31.0 | 102 | 649 | 31 | 124 | |
| 12:42.5 | 2,500 | 2:32.5 | 99 | 639 | 31 | 119 | |
| r: 3:01 | 19 | ||||||
| 12:33.3 | 2,500 | 2:30.6 | 102 | 652 | 32 | 130 | |
| r: 4:12 | 17 | ||||||
| 12:29.3 | 2,500 | 2:29.8 | 104 | 657 | 32 | 123 | |
| r: 1:00 | 18 | ||||||
| r54 |
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Workout Graph
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