Chuck Berry v2500m/1:15r...3 row
7,500
Meters
39:19.1
Time
2:37.2
Pace
399
Calories
121
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 7,548 |
| Overall Time | 47:59.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 1194 |
| Drag Factor | 114 |
August 24, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.1 | 7,500 | 2:37.2 | 90 | 609 | 30 | 121 | |
| 13:26.8 | 2,500 | 2:41.3 | 83 | 586 | 29 | 120 | |
| r: 1:15 | 16 | ||||||
| 12:56.0 | 2,500 | 2:35.2 | 94 | 622 | 31 | 125 | |
| r: 2:46 | 14 | ||||||
| 12:56.3 | 2,500 | 2:35.2 | 94 | 621 | 31 | 119 | |
| r: 4:39 | 18 | ||||||
| r48 |
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Workout Graph
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