Chuck Berry v2500m/2:43r...4 row
8,017
Meters
42:40.9
Time
2:39.7
Pace
422
Calories
118
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 8,068 |
| Overall Time | 55:20.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 1291 |
| Drag Factor | 114 |
August 22, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:40.9 | 8,017 | 2:39.7 | 86 | 595 | 30 | 118 | |
| 13:34.2 | 2,500 | 2:42.8 | 81 | 578 | 30 | 122 | |
| r: 2:43 | 16 | ||||||
| 13:13.9 | 2,500 | 2:38.7 | 87 | 600 | 31 | 114 | |
| r: 2:57 | 17 | ||||||
| 12:59.4 | 2,500 | 2:35.8 | 92 | 618 | 31 | 132 | |
| r: 6:41 | 18 | ||||||
| 2:53.3 | 518 | 2:47.2 | 75 | 557 | 30 | 105 | |
| r51 |
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